I have been doing really good with keeping up with the challenge thus far. I am oiling my scalp 3 times per week with the sulfur mix and I am performing the L.O.C. method 1-2 times per week depending on my how my hair feels. I think I am close to finding the perfect products to do my L.O.C method with, so I am really excited about that. This past Saturday I did a light dusting of my ends and removed some fairy knots. I do a quick co-wash on the days I work out and everything seems to still be intact balance wise. I plan on doing a mild protein treatment this weekend, I will be back this to share the product I used and the results. Until then...keep striving to meet your goals.